Online Fitness Coaching
£50.00 – £70.00
- Tailored specifically to your goals.
- Detailed, in depth macro nutritional and training breakdown to 10x your results.
- Standard Programme length is 12 weeks achieve your goals but can be negotiated.
- Unlimited email/text correspondence with our fitness experts with a 24 hour guaranteed response time.
- Optional, daily text message reminders and motivation.
- Monthly progress checks to evaluate results and if any adjustments are needed.
* Once purchased check your ‘downloads’ tab on the My Account page to claim your template.*
Upon purchase you will complete your downloadable consultation and return to us upon completion so we can begin to sculpt your perfect physique. Standard programme length is 12 weeks as this is the optimum time to achieve real results.
This could be a workout template to lose weight or gain muscle. Whatever your needs are we will cater for it! The entire programme is completely flexible. We can create home workout programmes or in the gym, whatever your situation we’ve got you covered. As these are not standard, cookie cutter programmes they can last as long as you like or can be streamlined to fit a timeline, such as a summer holiday.
With your macro nutrition plan we will collect all the relevant information about you via our thorough questionnaire, to derive the perfect macro breakdown plan to accelerate the progress of your goals and facilitate your workouts. Whether they are to lose weight or put on muscle, we will give you clear and detailed suggestions on which macros to follow.
Due to all of us having different body types, careers and activity levels we all have different caloric needs on a day to day basis. Therefore we ensure all of our plans are tailored specifically to your goals meaning your plan will be one of a kind!
It’s often wrongly assumed that being healthy means boring meals. We are here to change that view. Healthy meals can be just as tasty as their unhealthy counterparts so we will throw in some quick and easy meal examples to help fuel the new you!
With the Online Fitness Coaching we need to make sure you have all the support you need to achieve your goals. You will have unlimited email correspondence with the Fitness team and a guaranteed 24 hour response time. We can also send you daily message reminders with little doses of motivation to keep your mental game on top form
Any goals you set in life need constant care and attention. For that reason we will check in with you on a monthly basis to evaluate your progress and make any required adjustments.
6 Weeks, 12 Weeks